Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8696000006528 · Data last verified:
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Common questions
How many calories are in Göral?
Göral by Göral has 444 kcal per 100 g.
How much protein is in Göral?
Göral contains 8.1 g of protein per 100 g.
Is Göral high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Göral a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Göral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (4.8 g), sodium (680 mg); points in favor come from fiber (4.2 g), protein (8.1 g). Overall that places it in band C.
How much Göral is 100 calories?
About 23 g of Göral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Göral high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Göral a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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