Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710624312374 · Data last verified:
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Common questions
How many calories are in Knäckebröd Sesam?
Knäckebröd Sesam by Gwoon has 433 kcal per 100 g. One serving (15 g) is about 65 kcal.
How much protein is in Knäckebröd Sesam?
Knäckebröd Sesam contains 14 g of protein per 100 g — about 2.1 g per 15 g serving.
Is Knäckebröd Sesam a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Knäckebröd Sesam a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Knäckebröd Sesam have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal); points in favor come from fiber (4.7 g), protein (14 g). Overall that places it in band A.
How much Knäckebröd Sesam is 100 calories?
About 23 g of Knäckebröd Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebröd Sesam high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Knäckebröd Sesam high in sugar or fat?
Per 100 g it has 2.7 g sugar and 9.3 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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