Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712857980788 · Data last verified:
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Common questions
How many calories are in Mais?
Mais by Mediza has 445 kcal per 100 g. One serving (100 g) is about 445 kcal.
How much protein is in Mais?
Mais contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.
Is Mais high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Mais a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Mais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (4.4 g), sodium (800 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Mais is 100 calories?
About 22 g of Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mais high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Mais high in sugar or fat?
Per 100 g it has 2.2 g sugar and 12 g fat (4.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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