Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907086936 · Data last verified:
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Common questions
How many calories are in Sesam Knäckebröd?
Sesam Knäckebröd by AH has 440 kcal per 100 g. One serving (15 g) is about 66 kcal.
How much protein is in Sesam Knäckebröd?
Sesam Knäckebröd contains 14 g of protein per 100 g — about 2.1 g per 15 g serving.
Is Sesam Knäckebröd a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sesam Knäckebröd low in sodium?
Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sesam Knäckebröd a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Sesam Knäckebröd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal); points in favor come from fiber (4.7 g), protein (14 g). Overall that places it in band A.
How much Sesam Knäckebröd is 100 calories?
About 23 g of Sesam Knäckebröd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sesam Knäckebröd high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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