Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398514257 · Data last verified:
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Common questions
How many calories are in Crunchy Mix-up?
Crunchy Mix-up by Quaker has 426 kcal per 100 g. One serving (30 g) is about 128 kcal.
How much protein is in Crunchy Mix-up?
Crunchy Mix-up contains 8.2 g of protein per 100 g — about 2.5 g per 30 g serving.
Is Crunchy Mix-up low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Crunchy Mix-up a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Crunchy Mix-up have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (12 g); points in favor come from fiber (8.8 g), protein (8.2 g). Overall that places it in band A.
How much Crunchy Mix-up is 100 calories?
About 23 g of Crunchy Mix-up equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Mix-up high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
Is Crunchy Mix-up a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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