Dairy & Eggs · Nutrition facts

Garden Veggie Mac N' Cheese Puffs With Avocado Oil

by Sensible Portions

536 kcal per 100 g, with 7.1 g protein, 53.6 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 55 puffs (28 g)
Calorie denseCalcium rich
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Garden Veggie Mac N' Cheese Puffs With Avocado OilNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
53.6 g
Carbs
40% of calories
32.1 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol17.9mg6% DV
Sodium1071.4mg47% DV
Potassium250mg5% DV
Calcium142.9mg11% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829515324483 · Data last verified:

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Common questions

How many calories are in Garden Veggie Mac N' Cheese Puffs With Avocado Oil?

Garden Veggie Mac N' Cheese Puffs With Avocado Oil by Sensible Portions has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Garden Veggie Mac N' Cheese Puffs With Avocado Oil?

Garden Veggie Mac N' Cheese Puffs With Avocado Oil contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Garden Veggie Mac N' Cheese Puffs With Avocado Oil high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Garden Veggie Mac N' Cheese Puffs With Avocado Oil high in sodium?

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

Why does Garden Veggie Mac N' Cheese Puffs With Avocado Oil have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (5.4 g), sodium (1071.4 mg). Overall that places it in band D.

How much Garden Veggie Mac N' Cheese Puffs With Avocado Oil is 100 calories?

About 19 g of Garden Veggie Mac N' Cheese Puffs With Avocado Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garden Veggie Mac N' Cheese Puffs With Avocado Oil high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Garden Veggie Mac N' Cheese Puffs With Avocado Oil a good source of calcium?

It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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