Dairy & Eggs · Nutrition facts

Milk Rocky Road

by HEMA

553 kcal per 100 g, with 7 g protein, 53 g carbs and 32.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
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Milk Rocky RoadNutri-Score ECompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
7 g
Protein
5% of calories
53 g
Carbs
40% of calories
32.2 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar52.4g
Saturated fat17.3g86% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2031391999992 · Data last verified:

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2031391999992

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Common questions

How many calories are in Milk Rocky Road?

Milk Rocky Road by HEMA has 553 kcal per 100 g. One serving (100 g) is about 553 kcal.

How much protein is in Milk Rocky Road?

Milk Rocky Road contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Milk Rocky Road high in sugar?

Yes — 52.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Milk Rocky Road high in saturated fat?

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Milk Rocky Road low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Milk Rocky Road have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (52.4 g), saturated fat (17.3 g). Overall that places it in band E.

How much Milk Rocky Road is 100 calories?

About 18 g of Milk Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Rocky Road high in calories?

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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