Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29403776 · Data last verified:
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Common questions
How many calories are in Belgian Hollow Milk Chocola?
Belgian Hollow Milk Chocola by Marks & Spencers has 558 kcal per 100 g. One serving (30 g) is about 167 kcal.
How much protein is in Belgian Hollow Milk Chocola?
Belgian Hollow Milk Chocola contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Belgian Hollow Milk Chocola high in sugar?
Yes — 52.7 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Belgian Hollow Milk Chocola high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Belgian Hollow Milk Chocola low in sodium?
Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Belgian Hollow Milk Chocola a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Belgian Hollow Milk Chocola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), sugar (52.7 g), saturated fat (21 g); points in favor come from fiber (3.9 g). Overall that places it in band D.
How much Belgian Hollow Milk Chocola is 100 calories?
About 18 g of Belgian Hollow Milk Chocola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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