Dos De Maquereau

Dos De Maquereau by Delhaize has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

Dos De Maquereau contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (6.4 g), sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 29 g of Dos De Maquereau equals 100 kcal. It is energy-dense, so small amounts add up quickly.