Creamy Tomato Soup

Creamy Tomato Soup by Panera Bread has 73 kcal per 100 g. One serving (453 g) is about 331 kcal.

Creamy Tomato Soup contains 5 g of protein per 100 g — about 22.6 g per 453 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (12 g), sodium (800 mg); points in favor come from fiber (5 g). Overall that places it in band D.

About 137 g of Creamy Tomato Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.