Vegetables · Nutrition facts

Mediterranean Style Vegetables With Basil Dressing

by Sainsbury's

47 kcal per 100 g, with 1.4 g protein, 6.4 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Low calorieVitamin C
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Mediterranean Style Vegetables With Basil DressingNutri-Score BCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
9% of calories
6.4 g
Carbs
43% of calories
3.2 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar5.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium35mg2% DV
Potassium206.2mg4% DV
Calcium28.7mg2% DV
Iron0.4mg2% DV
Vitamin C50.4mg56% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01199376 · Data last verified:

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Common questions

How many calories are in Mediterranean Style Vegetables With Basil Dressing?

Mediterranean Style Vegetables With Basil Dressing by Sainsbury's has 47 kcal per 100 g. One serving (100 g) is about 47 kcal.

How much protein is in Mediterranean Style Vegetables With Basil Dressing?

Mediterranean Style Vegetables With Basil Dressing contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

Is Mediterranean Style Vegetables With Basil Dressing low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mediterranean Style Vegetables With Basil Dressing have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mediterranean Style Vegetables With Basil Dressing is 100 calories?

About 213 g of Mediterranean Style Vegetables With Basil Dressing equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mediterranean Style Vegetables With Basil Dressing high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Mediterranean Style Vegetables With Basil Dressing a good source of vitamin C?

It is a good source: 50.4 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.

Is Mediterranean Style Vegetables With Basil Dressing high in sugar or fat?

Per 100 g it has 5.6 g sugar and 3.2 g fat (0.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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