Vegetables · Nutrition facts

Cauliflower And Onions

55 kcal per 100 g, with 1.8 g protein, 6.4 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 cup (110 g)
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Cauliflower And OnionsNutri-Score ACompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
1.8 g
Protein
13% of calories
6.4 g
Carbs
45% of calories
2.7 g
Fat
42% of calories
Macro split
Protein 13%Carbs 45%Fat 42%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.7g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190569620273 · Data last verified:

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0190569620273

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Common questions

How many calories are in Cauliflower And Onions?

Cauliflower And Onions by Green Giant has 55 kcal per 100 g. One serving (110 g) is about 60 kcal.

How much protein is in Cauliflower And Onions?

Cauliflower And Onions contains 1.8 g of protein per 100 g — about 2 g per 110 g serving.

Why does Cauliflower And Onions have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cauliflower And Onions is 100 calories?

About 182 g of Cauliflower And Onions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cauliflower And Onions high in sugar or fat?

Per 100 g it has 2.7 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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