Vegetables · Nutrition facts

Mushroom Soup

57 kcal per 100 g, with 0.9 g protein, 5.3 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Mushroom SoupNutri-Score BCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
0.9 g
Protein
6% of calories
5.3 g
Carbs
38% of calories
3.5 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat0.8g4% DV
Cholesterol3.2mg1% DV
Sodium128mg6% DV
Potassium41mg1% DV
Calcium10.5mg1% DV
Iron0.2mg1% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01220919 · Data last verified:

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Common questions

How many calories are in Mushroom Soup?

Mushroom Soup by Sainsbury's has 57 kcal per 100 g.

How much protein is in Mushroom Soup?

Mushroom Soup contains 0.9 g of protein per 100 g.

Is Mushroom Soup low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Why does Mushroom Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mushroom Soup is 100 calories?

About 175 g of Mushroom Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mushroom Soup high in sugar or fat?

Per 100 g it has 1 g sugar and 3.5 g fat (0.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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