Vegetables · Nutrition facts

Butternut Squash Sweet Potato Soup

59 kcal per 100 g, with 1 g protein, 5.9 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Butternut Squash Sweet Potato SoupNutri-Score CCompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
7% of calories
5.9 g
Carbs
41% of calories
3.3 g
Fat
52% of calories
Macro split
Protein 7%Carbs 41%Fat 52%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.2g
Saturated fat2g10% DV
Cholesterol7.4mg2% DV
Sodium216mg9% DV
Potassium125.4mg3% DV
Calcium34.9mg3% DV
Iron0.5mg3% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00816274 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Butternut Squash Sweet Potato Soup in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Butternut Squash Sweet Potato Soup?

Butternut Squash Sweet Potato Soup by M&S has 59 kcal per 100 g.

How much protein is in Butternut Squash Sweet Potato Soup?

Butternut Squash Sweet Potato Soup contains 1 g of protein per 100 g.

Why does Butternut Squash Sweet Potato Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Butternut Squash Sweet Potato Soup is 100 calories?

About 169 g of Butternut Squash Sweet Potato Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Butternut Squash Sweet Potato Soup high in sugar or fat?

Per 100 g it has 2.2 g sugar and 3.3 g fat (2 g saturated). Fat provides 52% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API