Sweets · Nutrition facts

Crab Cakes

181 kcal per 100 g, with 12.8 g protein, 12.8 g carbs and 7.9 g fat. Full micronutrients and serving info below.

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Crab CakesNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
12.8 g
Protein
30% of calories
12.8 g
Carbs
30% of calories
7.9 g
Fat
40% of calories
Macro split
Protein 30%Carbs 30%Fat 40%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.8g
Saturated fat1.1g6% DV
Sodium528.6mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749949538 · Data last verified:

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Barcode

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0059749949538

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Common questions

How many calories are in Crab Cakes?

Crab Cakes has 181 kcal per 100 g.

How much protein is in Crab Cakes?

Crab Cakes contains 12.8 g of protein per 100 g.

Is Crab Cakes a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Crab Cakes low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

Is Crab Cakes high in sodium?

Yes — 528.6 mg of sodium per 100 g, about 23% of the daily value.

Why does Crab Cakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528.6 mg); points in favor come from protein (12.8 g). Overall that places it in band C.

How much Crab Cakes is 100 calories?

About 55 g of Crab Cakes equals 100 kcal.

Is Crab Cakes high in sugar or fat?

Per 100 g it has 1.8 g sugar and 7.9 g fat (1.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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