Organic Baking Cocoa

Organic Baking Cocoa by Rodelle has 200 kcal per 100 g. One serving (5 g) is about 10 kcal.

Organic Baking Cocoa contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Yes — 20 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 40.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from fiber (40 g), protein (20 g). Overall that places it in band A.