Soft Protein Bar Cashew & Salted Caramel

Soft Protein Bar Cashew & Salted Caramel by gainomax has 195 kcal per 100 g. One serving (50 g) is about 98 kcal.

Soft Protein Bar Cashew & Salted Caramel contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (500 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 51 g of Soft Protein Bar Cashew & Salted Caramel equals 100 kcal.

Per 100 g it has 2 g sugar and 8.8 g fat (3.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.