Granby White Pudding

Granby White Pudding by Granby has 188 kcal per 100 g. One serving (20 g) is about 38 kcal.

Granby White Pudding contains 12.9 g of protein per 100 g — about 2.6 g per 20 g serving.

Yes — 12.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (800 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 53 g of Granby White Pudding equals 100 kcal.

Per 100 g it has 0.4 g sugar and 8.4 g fat (3.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.