Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415522000444 · Data last verified:
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Common questions
How many calories are in Cottage Cheese Lite?
Cottage Cheese Lite by Meadow Fresh has 72 kcal per 100 g. One serving (50 g) is about 36 kcal.
How much protein is in Cottage Cheese Lite?
Cottage Cheese Lite contains 23.6 g of protein per 100 g — about 11.8 g per 50 g serving.
Is Cottage Cheese Lite a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Cottage Cheese Lite low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.
Is Cottage Cheese Lite low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cottage Cheese Lite have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.6 g). Overall that places it in band A.
How much Cottage Cheese Lite is 100 calories?
About 139 g of Cottage Cheese Lite equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese Lite high in sugar or fat?
Per 100 g it has 0.1 g sugar and 3.2 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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