Cottage Cheese Low Fat

Cottage Cheese Low Fat by Kroger has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.

Cottage Cheese Low Fat contains 13 g of protein per 100 g — about 14.7 g per 113 g serving.

Yes — 13 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 125 g of Cottage Cheese Low Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 2.5 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.