Grade A Pasteurized Nonfat Yogurt

Grade A Pasteurized Nonfat Yogurt by Darigold has 87 kcal per 100 g. One serving (113 g) is about 98 kcal.

Grade A Pasteurized Nonfat Yogurt contains 11.5 g of protein per 100 g — about 13 g per 113 g serving.

Yes — 11.5 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band B.

About 115 g of Grade A Pasteurized Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 1.8 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.