Small Curd Low Fat Cottage Cheese

Small Curd Low Fat Cottage Cheese by Trader Joe's has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.

Small Curd Low Fat Cottage Cheese contains 11.5 g of protein per 100 g — about 13 g per 113 g serving.

Yes — 11.5 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

About 125 g of Small Curd Low Fat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 106.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.5 g sugar and 1.8 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.