Oikos Pro Strawberry Flavored Greek Yogurt

Oikos Pro Strawberry Flavored Greek Yogurt by Oikos has 93 kcal per 100 g. One serving (150 g) is about 140 kcal.

Oikos Pro Strawberry Flavored Greek Yogurt contains 13.3 g of protein per 100 g — about 20 g per 150 g serving.

Yes — 13.3 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.

About 108 g of Oikos Pro Strawberry Flavored Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 2 g fat (1.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.