Oikos Pro Mixed Berry

Oikos Pro Mixed Berry by Oikos has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.

Oikos Pro Mixed Berry contains 15.4 g of protein per 100 g — about 23.1 g per 150 g serving.

Yes — 15.4 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band A.

About 115 g of Oikos Pro Mixed Berry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 2.3 g fat (1.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.