Strawberry Flavored Nonfat Yogurt

Strawberry Flavored Nonfat Yogurt by Oikos has 76 kcal per 100 g. One serving (150 g) is about 114 kcal.

Strawberry Flavored Nonfat Yogurt contains 13.3 g of protein per 100 g — about 20 g per 150 g serving.

Yes — 13.3 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.

About 132 g of Strawberry Flavored Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 146.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.