2% Lowfat Cottage Cheese

2% Lowfat Cottage Cheese by Kemps has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.

2% Lowfat Cottage Cheese contains 12.4 g of protein per 100 g — about 14 g per 113 g serving.

Yes — 12.4 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (415.9 mg); points in favor come from protein (12.4 g). Overall that places it in band B.

About 125 g of 2% Lowfat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.