Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041483040039 · Data last verified:
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Common questions
How many calories are in Lowfat Cottage Cheese Plain?
Lowfat Cottage Cheese Plain by KEMP'S has 75 kcal per 100 g. One serving (160 g) is about 120 kcal.
How much protein is in Lowfat Cottage Cheese Plain?
Lowfat Cottage Cheese Plain contains 11.9 g of protein per 100 g — about 19 g per 160 g serving.
Is Lowfat Cottage Cheese Plain a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Lowfat Cottage Cheese Plain keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Lowfat Cottage Cheese Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (431.2 mg); points in favor come from protein (11.9 g). Overall that places it in band A.
How much Lowfat Cottage Cheese Plain is 100 calories?
About 133 g of Lowfat Cottage Cheese Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lowfat Cottage Cheese Plain high in sugar or fat?
Per 100 g it has 3.8 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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