Cottage Cheese Low Fat 1% Milkfat Small Curd

Cottage Cheese Low Fat 1% Milkfat Small Curd by H-E-B has 82 kcal per 100 g.

Cottage Cheese Low Fat 1% Milkfat Small Curd contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band B.

About 122 g of Cottage Cheese Low Fat 1% Milkfat Small Curd equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.6 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.