Oikos Pro Vanilla

Oikos Pro Vanilla by Oikos has 88 kcal per 100 g. One serving (170 g) is about 150 kcal.

Oikos Pro Vanilla contains 13.5 g of protein per 100 g — about 23 g per 170 g serving.

Yes — 13.5 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 32.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band A.

About 114 g of Oikos Pro Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 147.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.