Vanilla Flavored Lowfat Yogurt-cultured Ultra-filtered Milk

Vanilla Flavored Lowfat Yogurt-cultured Ultra-filtered Milk by Kroger has 88 kcal per 100 g. One serving (170 g) is about 150 kcal.

Vanilla Flavored Lowfat Yogurt-cultured Ultra-filtered Milk contains 13.5 g of protein per 100 g — about 23 g per 170 g serving.

Yes — 13.5 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band A.

About 114 g of Vanilla Flavored Lowfat Yogurt-cultured Ultra-filtered Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 258.8 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.