Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110450432 · Data last verified:
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Common questions
How many calories are in Small Curd Cottage Cheese Low Fat?
Small Curd Cottage Cheese Low Fat by Kroger has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.
How much protein is in Small Curd Cottage Cheese Low Fat?
Small Curd Cottage Cheese Low Fat contains 11.5 g of protein per 100 g — about 13 g per 113 g serving.
Is Small Curd Cottage Cheese Low Fat a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Small Curd Cottage Cheese Low Fat keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Small Curd Cottage Cheese Low Fat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.
How much Small Curd Cottage Cheese Low Fat is 100 calories?
About 125 g of Small Curd Cottage Cheese Low Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Small Curd Cottage Cheese Low Fat high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2.2 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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Lowfat Cottage CheeseShamrock91 kcal · 11.8g proteinA
Small Curd Low Fat Cottage CheeseTrader Joe's80 kcal · 11.5g proteinWant this data in your app?
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