Protein Cottage Cheese 2% Plain

Protein Cottage Cheese 2% Plain by Simple Truth has 81 kcal per 100 g. One serving (160 g) is about 130 kcal.

Protein Cottage Cheese 2% Plain contains 13.1 g of protein per 100 g — about 21 g per 160 g serving.

Yes — 13.1 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.1 g). Overall that places it in band B.

About 123 g of Protein Cottage Cheese 2% Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.5 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.