Carnival Cookies

Carnival Cookies has 472 kcal per 100 g.

Carnival Cookies contains 5.6 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 61.1 g of carbs come from starch and fiber rather than sugar.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (9.7 g). Overall that places it in band D.

About 21 g of Carnival Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 0 g sugar and 19.4 g fat (9.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.