Love Crunch Premium Organic Granola Dark Chocolate & Red Berries

Love Crunch Premium Organic Granola Dark Chocolate & Red Berries by Nature's Path has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Love Crunch Premium Organic Granola Dark Chocolate & Red Berries contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 23 g of Love Crunch Premium Organic Granola Dark Chocolate & Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.