Love Crunch Dark Chocolate & Blueberry

Love Crunch Dark Chocolate & Blueberry by Nature's Path has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Love Crunch Dark Chocolate & Blueberry contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (26.7 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

About 21 g of Love Crunch Dark Chocolate & Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.