Qi'a Organic Cocoa Coconut Superflakes Cereal

Qi'a Organic Cocoa Coconut Superflakes Cereal by Nature's Path has 436 kcal per 100 g.

Qi'a Organic Cocoa Coconut Superflakes Cereal contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (10.9 g), saturated fat (9.1 g); points in favor come from fiber (10.9 g), protein (10.9 g). Overall that places it in band C.

About 23 g of Qi'a Organic Cocoa Coconut Superflakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.