Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577106662 · Data last verified:
Compare Cap'n Crunch Cereal with another foodLog Cap'n Crunch Cereal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cap'n Crunch Cereal?
Cap'n Crunch Cereal by Cap'n Crunch has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Cap'n Crunch Cereal?
Cap'n Crunch Cereal contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Cap'n Crunch Cereal high in carbs?
Yes — carbohydrates provide 86% of its calories (86.7 g per 100 g, of which 40 g is sugar). It also delivers 3.3 g of fiber.
Is Cap'n Crunch Cereal high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Cap'n Crunch Cereal high in sodium?
Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.
Is Cap'n Crunch Cereal a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cap'n Crunch Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (40 g), saturated fat (3.3 g), sodium (766.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Cap'n Crunch Cereal is 100 calories?
About 25 g of Cap'n Crunch Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API