Post Fruity Pebbles Cereal

Post Fruity Pebbles Cereal has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Post Fruity Pebbles Cereal contains 2.8 g of protein per 100 g — about 1 g per 36 g serving.

Yes — carbohydrates provide 88% of its calories (86.1 g per 100 g, of which 33.3 g is sugar).

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — 527.8 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g), sodium (527.8 mg). Overall that places it in band D.

About 26 g of Post Fruity Pebbles Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.