Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912298010 · Data last verified:
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Common questions
How many calories are in Rice Cereal?
Rice Cereal by Post has 414 kcal per 100 g. One serving (29 g) is about 120 kcal.
How much protein is in Rice Cereal?
Rice Cereal contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.
Is Rice Cereal high in carbs?
Yes — carbohydrates provide 89% of its calories (86.2 g per 100 g, of which 34.5 g is sugar).
Is Rice Cereal high in sugar?
Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Rice Cereal high in sodium?
Yes — 595.6 mg of sodium per 100 g, about 26% of the daily value.
Why does Rice Cereal have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (34.5 g), saturated fat (3.4 g), sodium (595.6 mg). Overall that places it in band E.
How much Rice Cereal is 100 calories?
About 24 g of Rice Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Cereal high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
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