Oreo O's Cereal

Oreo O's Cereal by Oreo, Post has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Oreo O's Cereal contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 86% of its calories (85 g per 100 g, of which 42.5 g is sugar). It also delivers 2.5 g of fiber.

Yes — 42.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — 525 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (42.5 g), sodium (525 mg). Overall that places it in band D.

About 25 g of Oreo O's Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.