Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322001056 · Data last verified:
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Common questions
How many calories are in Pop Oats?
Pop Oats by Nairn's has 419 kcal per 100 g.
How much protein is in Pop Oats?
Pop Oats contains 1.4 g of protein per 100 g.
Is Pop Oats high in carbs?
Yes — carbohydrates provide 92% of its calories (71 g per 100 g, of which 4.5 g is sugar). It also delivers 7.3 g of fiber.
Is Pop Oats high in sodium?
Yes — 4280 mg of sodium per 100 g, about 186% of the daily value.
Is Pop Oats a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Pop Oats have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (4280 mg); points in favor come from fiber (7.3 g). Overall that places it in band D.
How much Pop Oats is 100 calories?
About 24 g of Pop Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Oats high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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