Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912103703 · Data last verified:
Compare Cereal with another foodLog Cereal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cereal?
Cereal by POST has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Cereal?
Cereal contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Cereal high in carbs?
Yes — carbohydrates provide 86% of its calories (86.7 g per 100 g, of which 36.7 g is sugar). It also delivers 3.3 g of fiber.
Is Cereal high in sugar?
Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Cereal high in sodium?
Yes — 567 mg of sodium per 100 g, about 25% of the daily value.
Is Cereal a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (36.7 g), sodium (567 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Cereal is 100 calories?
About 25 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Post Fruity Pebbles Cereal389 kcal · 2.8g proteinD
Oreo O's CerealOreo, Post400 kcal · 2.5g proteinE
Rice CerealPost414 kcal · 3.4g proteinD
Oreo O's CerealPost400 kcal · 2.5g proteinC
Cereal Matinal Bolinha De Arroz Com CacauTerra Livre383 kcal · 4g proteinC
Pasta All'uovo Fettuccine386 kcal · 1.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API