Fish & Seafood · Nutrition facts

Bontà Di Mare In Tavola

194 kcal per 100 g, with 11.8 g protein, 22.3 g carbs and 6.2 g fat. Full micronutrients and serving info below.

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Bontà Di Mare In TavolaNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
11.8 g
Protein
25% of calories
22.3 g
Carbs
46% of calories
6.2 g
Fat
29% of calories
Macro split
Protein 25%Carbs 46%Fat 29%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.1g
Saturated fat0.7g3% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8059307292139 · Data last verified:

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Barcode

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8059307292139

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Common questions

How many calories are in Bontà Di Mare In Tavola?

Bontà Di Mare In Tavola by Mare Gioioso has 194 kcal per 100 g.

How much protein is in Bontà Di Mare In Tavola?

Bontà Di Mare In Tavola contains 11.8 g of protein per 100 g.

Is Bontà Di Mare In Tavola a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Bontà Di Mare In Tavola low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 22.3 g of carbs come from starch and fiber rather than sugar.

Is Bontà Di Mare In Tavola high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Bontà Di Mare In Tavola a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Bontà Di Mare In Tavola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from fiber (3 g), protein (11.8 g). Overall that places it in band C.

How much Bontà Di Mare In Tavola is 100 calories?

About 52 g of Bontà Di Mare In Tavola equals 100 kcal.

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