Tex-mex Fish Nuggets

Tex-mex Fish Nuggets by Jacomare has 215 kcal per 100 g.

Tex-mex Fish Nuggets contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 25.6 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (12.2 g). Overall that places it in band B.

About 47 g of Tex-mex Fish Nuggets equals 100 kcal.

Per 100 g it has 1.5 g sugar and 6.5 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.