Breaded Fish Strips

Breaded Fish Strips by Catch of the Day has 252 kcal per 100 g. One serving (123 g) is about 310 kcal.

Breaded Fish Strips contains 11.4 g of protein per 100 g — about 14 g per 123 g serving.

Yes — 11.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 577.2 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (577.2 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

About 40 g of Breaded Fish Strips equals 100 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 3.3 g sugar and 10.6 g fat (1.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.