Fish & Seafood · Nutrition facts

Tuna Sandwich

250 kcal per 100 g, with 12.2 g protein, 31.7 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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Tuna SandwichNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
12.2 g
Protein
20% of calories
31.7 g
Carbs
52% of calories
7.8 g
Fat
28% of calories
Macro split
Protein 20%Carbs 52%Fat 28%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar6.7g
Saturated fat0.8g4% DV
Sodium533.3mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0639725401849 · Data last verified:

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Barcode

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0639725401849

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Common questions

How many calories are in Tuna Sandwich?

Tuna Sandwich has 250 kcal per 100 g.

How much protein is in Tuna Sandwich?

Tuna Sandwich contains 12.2 g of protein per 100 g.

Is Tuna Sandwich a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Tuna Sandwich high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Tuna Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from protein (12.2 g). Overall that places it in band B.

How much Tuna Sandwich is 100 calories?

About 40 g of Tuna Sandwich equals 100 kcal.

Is Tuna Sandwich high in sugar or fat?

Per 100 g it has 6.7 g sugar and 7.8 g fat (0.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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