Wild Caught Breaded Fish Sticks

Wild Caught Breaded Fish Sticks has 235 kcal per 100 g. One serving (105 g) is about 247 kcal.

Wild Caught Breaded Fish Sticks contains 14 g of protein per 100 g — about 14.7 g per 105 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 43 g of Wild Caught Breaded Fish Sticks equals 100 kcal.

Per 100 g it has 1 g sugar and 11 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.