Fish & Seafood · Nutrition facts

Palitos De Merluza

209 kcal per 100 g, with 8 g protein, 22.7 g carbs and 6 g fat. Full micronutrients and serving info below.

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Palitos De MerluzaNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
8 g
Protein
18% of calories
22.7 g
Carbs
51% of calories
6 g
Fat
31% of calories
Macro split
Protein 18%Carbs 51%Fat 31%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2g
Saturated fat1.3g6% DV
Cholesterol15.4mg5% DV
Sodium464mg20% DV
Potassium243.7mg5% DV
Calcium13.5mg1% DV
Iron0.8mg4% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410063053967 · Data last verified:

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8410063053967

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Common questions

How many calories are in Palitos De Merluza?

Palitos De Merluza by Pescanova has 209 kcal per 100 g.

How much protein is in Palitos De Merluza?

Palitos De Merluza contains 8 g of protein per 100 g.

Is Palitos De Merluza low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.

Is Palitos De Merluza high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Why does Palitos De Merluza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Palitos De Merluza is 100 calories?

About 48 g of Palitos De Merluza equals 100 kcal.

Is Palitos De Merluza high in sugar or fat?

Per 100 g it has 2 g sugar and 6 g fat (1.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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