Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601172230551 · Data last verified:
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Common questions
How many calories are in Bolachinhas?
Bolachinhas by blėdina has 429 kcal per 100 g.
How much protein is in Bolachinhas?
Bolachinhas contains 8.7 g of protein per 100 g.
Is Bolachinhas high in carbs?
Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 21 g is sugar).
Is Bolachinhas high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Bolachinhas low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bolachinhas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (21 g), saturated fat (4.6 g); points in favor come from protein (8.7 g). Overall that places it in band C.
How much Bolachinhas is 100 calories?
About 23 g of Bolachinhas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachinhas high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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