Fruits · Nutrition facts

Blueberry Snaps Shaps

by Shasha

333 kcal per 100 g, with 6.7 g protein, 60 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 14 cookies (30 g)
High fiber
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Blueberry Snaps ShapsNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
6.7 g
Protein
8% of calories
60 g
Carbs
67% of calories
10 g
Fat
25% of calories
Macro split
Protein 8%Carbs 67%Fat 25%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar23.3g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium133.3mg6% DV
Potassium166.7mg4% DV
Calcium0mg0% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0671372301202 · Data last verified:

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0671372301202

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Common questions

How many calories are in Blueberry Snaps Shaps?

Blueberry Snaps Shaps by Shasha has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Blueberry Snaps Shaps?

Blueberry Snaps Shaps contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Blueberry Snaps Shaps high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Blueberry Snaps Shaps high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Blueberry Snaps Shaps a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Blueberry Snaps Shaps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.3 g), saturated fat (5 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Blueberry Snaps Shaps is 100 calories?

About 30 g of Blueberry Snaps Shaps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Snaps Shaps a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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